The H2O technique, by Satori Rei

“Love is an active word and gratitude is passive. (…) Love needs to be based in gratitude, and gratitude needs to be based in love. These two words together create the most important vibration. And it is even more important that we understand the value of these words.

For example, we know that water is described as H2O. If we were to look at love and gratitude as a pair, Gratitude is the H and Love is the O. Water is the basis that not only supports but also allows the existence of life. In my understanding of the concept of yin and yang, in the same way that there is one O and two Hs, we also need one part yang/love to two parts yin/gratitude, in order to come to a place of balance in the equation.” – Dr. Masaru Emoto


The H2O is a combination of the amazing teachings of Dr. Masaru Emoto, regarding the highest vibrations, and the 3-6-9, for self-healing, raising into higher frequencies from within and sharing with the surrounding environment. It is extremely easy, and can be done anywhere, anytime!

Highly recommended while doing meditation or any spiritual work such has Reiki.



We start by the center, and clockwise, always in set’s of 3’s (3-6-9) …

Gratitude – Gratitude – Gratitude,

Gratitude – Gratitude – Gratitude.

Gratitude – Gratitude – Gratitude …


In order for the frequency to be fully activated, it must be repeated 12 times, in a total of 108, minimum per mantra (Gratitude & Love).

h2o en satori

Design created by Eli de Lemos and Graphic Designer Cristina Nascimento